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Getting Ready for the

Keto Diet


Getting Ready for the Keto Diet

If you’ve decided it’s time to improve your health and body shape, congratulations! There are many great benefits to using the ketogenic diet and it will bring about many positive changes, both mental and physical. Let’s get this journey going!

Clearing Your Pantry

Although you may have lots of willpower, it does not make sense to be confronted with a kitchen full of tempting carbohydrates and sugars all the time.

Remove all these temptations by packing them in a box and donating it to a soup kitchen, a needy neighbor or a worthy cause. They will appreciate the gesture and it will give you a running start to your new keto lifestyle. If you have family sharing your space, get them involved if possible. If they don’t want to stop eating all those sugars and carbs, at least ask them to do so away from home. It’s not an unreasonable request.

Determine your Starting Weight


Doing Without Your Favorite Meals


keto favorite meals

You may have resisted starting on the keto way of life because you think that you will have to give up your favorite foods. The truth is however that for every dish you feel you can’t live without and love, including things like mashed potatoes and cheesecake, you’ll be able to find a low-carb alternative that’s just as tasty.

Let’s take a look at products at the store that claim to be “low carbohydrate.” Labels can be very deceiving, and only nutritional experts can really understand them. Unfortunately, it often happens that low carb products available off-the-shelf simply substitute sugar for carbs, so don’t fall into the trap of thinking they’re better for your health. Although you will need to learn to read labels with a diligence you’ve never used before, your best option is to steer clear from these products and focus on finding healthier substitutes. The same applies to anything labeled “low fat,” as these normally have added sugars.

Healthier substitutes are easy to find if you know how:

  • If you absolutely crave a taco, simply use a lettuce wrap rather than a taco shell.
  • Mashed potatoes and rice can be substituted easily by grating or ricing cauliflower. I’ll bet you won’t be able to tell the difference.
  • Your favorite pasta dishes can easily be recreated by turning a zucchini into “zoodles” by using a spiral cutter or slicing it.
  • You can even have your favorite dessert while on the keto diet simply by baking with almond flour and using avocado and/or unsweetened applesauce to create some sweet smoothness.

Learn all you can about coconut oil. It has incredible health benefits, especially for Type-2 diabetics, and can be used as a butter substitute in baking, frying, and sautéing. You’ll be able to enjoy all your favorite meals while on the keto diet, only better.

Staying Hydrated is Crucial to Success on the Keto Diet


Track Your Ketone Level

At the start of the keto diet, it’s especially important to always be aware of how your body responds to the diet. This can be done with a simple urine test, or by using a blood ketone meter. It is best to perform the test early in the morning.

Bear With Your Family and Friends

People close to you may not always understand what you’re trying to achieve. When eating in a group setting, they may subtly pressurize you by asking you to try a bite, or saying things like surely one slice of cake won’t make a difference. The worse one has to be, but I made it especially for you!

It will take determination to stay with your diet. Before you sit down to eat, it may help to fill up on snacks that are keto-friendly. You will be less tempted if you’ve enjoyed a leg of chicken, an avocado, or some nuts just before you eat.

You Can Celebrate

Festive occasions, especially with you being the guest of honor, can be a huge obstacle. When your fellow employees or your parents go to the trouble of getting you a cake for your birthday, it’s difficult to refuse. You can however be a bit sneaky and will probably get away with it.

You’re expected to gush over the offering, so do it. You can even help cut slices and hand them to others. At some stage, fake an irresistible urge for coffee, and verbalize it loudly and clearly. Extradite yourself from the center of attention to fetch coffee for yourself and anyone else. This will hopefully prevent anyone from noticing that you haven’t eaten anything.

Remove all these temptations by packing them in a box and donating it to a soup kitchen, a needy neighbor or a worthy cause. They will appreciate the gesture and it will give you a running start to your new keto lifestyle. If you have family sharing your space, get them involved if possible. If they don’t want to stop eating all those sugars and carbs, at least ask them to do so away from home. It’s not an unreasonable request.

Traveling While on the

Keto Diet


Exercising

The keto diet will give you added energy and help you build muscle mass if you incorporate some exercise into your daily routine. It doesn’t have to be strenuous, but simply walking more or taking the stairs will go a long way.

How Long Should You Use the Ketogenic Diet?

How long you stay on the diet varies and should be discussed with a doctor. Many people using the keto diet to lose weight stay on it for a number of weeks to achieve their specific goal. It is common to then switch to a maintenance plan maintenance plan like the paleo diet. You definitely don’t want to lose weight only to gain it all back when returning to your old eating habits.


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